Tip #9 - Measurement

There are many ways to measure weight loss. A scale, the mirror and your clothes are just a few. Make sure you use as many as possible. At the beginning of your weight loss, it is important to weigh yourself in order to get a benchmark of where your weight is. Also, take note how you look in the mirror and how your clothes fit. All these things are good indications of how your weight loss is going. Sometimes you will not see results in all areas of measurement. Do not be discouraged. Weight loss works in mysterious ways, as long as you see some improvement you are on the right track. Any improvement is a plus. Be certain to have at least a scale and maybe a few other forms of measurement for weight loss. These become great motivations for losing more weight.