Tip #34 - Keep The Food Away

Keep your food cabinets and fridges away from where you hang out or do work. Having food close by when you are working is terrible because you are stressed out and it is very easy to grab the food. The same idea applies when watching TV. There is no effort involved in getting a soda or some chips, just a reach of the hand. It is best for the food to be a good size walk away from where ever you spend most of your time. This way getting food can be seen as a break and you cannot mindlessly grab food. You must decide it is time to get up and go eat.