Tip #37 - Eating Before Bed Is Allowed

There is a common misconception that eating before bed is a bad thing. This is not true. What counts the most is how much you eat in a day or more importantly over a 7 day period of time. It is okay to eat before going to bed, just remember that it is part of your total for the week. The key is to keep the amount of food you eat in a day or a week under control. You should not really worry about when you do that eating.