Tip #31 - Stay Away From Soda

I will admit that I have a hard time sticking to this tip. Of course, everything I say not to eat can be eaten in moderation or as a treat. Always remember, Tip #23 Moderation, Not Elimination. So what I am saying in this tip is not to stop drinking soda, but to severely limit your soda intake. If you drink regular soda, the caloric count of regular soda is extremely high. For those people who prefer diet soda, refer to my previous comments about putting chemicals in your body. Whether you are drinking empty calories or chemicals, soda is not good for you diet. Minimizing soda consumption is key to trying to lose weight.