Tip #27 - Eliminate All Fast Food

There is absolutely no reason why anyone in this world needs to eat fast food. It is some of the worst food on earth. I am talking taste and health wise. The amount of calories that one consumes while eating a fast food meal is off the charts. Below are links to McDonald's and Burger King's nutritional guides for more information on what I am referring to:
McDonald's Nutritional Information
Burger King's Nutritional Information

Aside from the health aspects, fast food just does not taste good.

I know that there are new healthy options from the fast food chains, but in all honesty, you are better off going to a deli and getting a sandwich or a salad (minus the mayo and light on the dressing). There are many ways to get quality "fast food" from super markets and delis and avoid having to eat food from the fast food chains. I have not had fast food in over 3-years; eliminating fast food from your diet is one more step towards losing weight.