Tip #24 - COOKIES!!!

While the title sounds intriguing, this tip is not too exciting. Basically, I want to get across the point that when you are eating anything, it is only the first and the last bites of each particular food that you will remember. Whenever you are eating cookies (hence the title, because cookies was the example used when this was explained to me), it is only the first cookie and the last cookie that you will remember. Based on this logic, it only makes sense to have two cookies. I cannot stress enough how important portion control is to losing weight. This cookies tip goes along with yesterdays tip of moderation, not elimination, and the idea that it is ok to splurge every once in a while. When eating anything, especially treats, you only need to have two because your brain only remembers the first and last pieces of candy that you eat.