Tip #17 - Do Not Nosh

Noshing on food is probably the worst thing you can do when trying to lose weight. If you are hungry have a structured snack or meal. People who nosh end up eating way more than they are supposed to or intend to. If you are looking for something to eat, do not roam around the kitchen eating a little of this and a little of that. Take what you want to eat, sit down and eat it. If you are constantly taking a little of this and a bit of that, then you will feel like you have ate nothing when in fact you have had way too much to eat. Do not nosh on foods; if you are hungry have a meal.