Tip #12 - Forget About The Past, Think About The Future

Just as you want to leave your days of being over weight behind, you need to learn to forget about mistakes and think about how to rectify them. For instance, if you ate too much one day, make sure that you are extra strict for the rest of the week, or throw in 20 more minutes of exercise a day. I know if I splurge one day, I must exercise extra the day after. Just remember, what’s done is done. You cannot go back and eat less; you just need to figure out ways to make up for your previous splurges.