Tip #4 - Stick With Your Weight Loss and Diet

Don’t go through the pain and struggle of losing weight or trying to lose weight if you are only going to adhere to the rules half the time or decide to only give a half hearted effort. If you are going to try and lose weight then you must commit yourself 100%. I know people who are on a diet one day and off a diet the next. Sorry, but this will never work. I have tried it in the past. If you are only dieting selectively you might as well not even diet at all because you will become extremely frustrated and you will never be successful at long terms weight loss. I know it sounds harsh, but you if you are serious about losing weight then you need to attack your weight problem seriously and that means going all out. Change your lifestyle, learn how to eat right, create an exercise routine. Weight loss is not a one-time deal; it is a lifetime commitment. If you lose some weight and then revert back to your old habits you have gotten nowhere. You will gain the weight back instantly. Losing weight has to do with changing your life for the long haul. You must decide when it is time to make this change and lose weight. I cannot stress enough that you cannot effectively lose weight until you have come to the point where you can become totally committed to losing weight, changing your lifestyle, and creating a new and improved life for yourself. Do not look at weight loss as a short-term fix to being overweight, think of losing weight as a long-term fix to your obesity.