Tip #8 - Water

This is about as easy a tip to follow as I can give. Drink tons and tons of water. Don't drink it as a substitute for food, but nothing helps a diet more than drinking at least 8 glasses of pure water a day. I drink so much water a day I lose track. It is good to drink in order to flush toxins out of your body. Also, water is important not only for weight loss, but your body in general. A minimum of 8 glasses of water a day is optimal for weight loss and a healthy lifestyle.