Tip #6 - Work Up To Exercising 5 Days A Week

In my last tip i recommended that you try to exercise 5 days a week for at least 30 minutes. I will admit that this is no easy task to start doing all of the sudden. I suggest that you build up to working out about 45-60 minutes 5-6 days a week. I recommend you strive for an exercise routine that can be this intensive. A workout schedule that is 5-6 days a week and 45-60 minutes will surely garentee weight loss when paired with a balanced diet.

What you should do is work in time in your schedule to exercise for 30 minutes 3 days a week. After a few weeks add 2-3 more days, this way you are working out 5-6 days a week. As you get conforable with exercising almost everyday, then it is time to increase your physical activity per day. Do not dive into a work out routine head first, you will only get discouraged. The best thing to do is build up to a comfortable exercise regiment with the ultimate goal being 30-45 minutes of physical activity 5-6 days a week.