Tip #16 - Only Be As Precise As You Can Be

When keeping food diaries, it is important to give a good estimate as to how much of each food you are consuming. Am I suggesting that you weigh your food? No! That to me would be a little insane. What I am saying is give your best gestimate as too how much you are eating. Look online for guidelines on how to determine what is a serving of each type of food. When keeping food diaries, be as accurate as possible in how much you eat, but by all means do not spend as much time measuring your food as you spend eating it.