Tip #13 - Never Stop Eating

I talked about how you need to balance yourself and be extra strict one day if you decide to indulge during another, but strict does not mean you not allowed to eat. Anorexia is a serious disease and it will NOT help you lose weight, nor is it healthy. Your body needs food and energy to survive. No matter how hard you find losing weight is, always keep eating. What you need to do is eat the right things and exercise. These two things combined will help you lose weight. Eating no food is NOT the right way to lose weight. YOU WILL HURT YOURSELF.