Tip #35 - Limit The Booze

Alcohol is a problem for many reasons. First of all, alcohol has a lot of calories in it. Even a light beer has at least 100 calories, mixed drinks have many more calories. The major cause the the Freshman 15 is the introduction of alcohol in a persons diet. The other problem with alcohol is that people tend to get hungry when drunk. This leads to binge eating or uncontrolled eating. It is okay to drink socially, but if you really want to lose weight. STAY OFF THE BOOZE!!!