Tip #32 - Exercise More And More Everyday

You will not be able to go out and run a marathon the first day you hit the treadmill. It is important for you to start small and build up. The same way you cannot go full speed when you start exercising each time, you cannot start a work out routine by running for an hour on the first day. The best thing is to do a cardio work out for as long as you can (even 5 minutes if that is it). Do that for a few days to a week. After that, build up your time, adding 5 minutes every few days. You can also try mixing in different speeds and levels of cardio. By doing this, you will get a sense of accomplishment and your body will be used to working out for up to an hour in no time.